- Jump in from poolside safely
- Blow bubbles a minimum of three times rhythmically with nose and mouth
submerged
- Regain upright position from the back without support
- Regain an upright position from the front without support
- Push from wall and glide on the back
- Push from wall and glide on the front
- Travel on the back for 5 metres, aids or equipment may be used
- Travel on the front for 5 metres, aids or equipment may be used
- Perform a rotation from the front to the back to gain an upright position
- Perform a rotation from the back to the front to gain an upright position
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